Vitamin B-12 in Chicken, broilers or fryers, neck, meat only, cooked, simmered Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, neck, meat only, cooked, simmered there is 0.17 µg of Vitamin B-12.
Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, neck, meat only, cooked, simmered is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, neck, meat only, cooked, simmered are listed below.
Water
|
67.05 g
|
67.05
|
g
|
67.05%
|
Energy (calorie)
|
179 kcal
|
179
|
kcal
|
|
Energy (joule)
|
749 kJ
|
749
|
kJ
|
|
Protein
|
24.56 g
|
24.56
|
g
|
24.56%
|
Total lipid (fat)
|
8.18 g
|
8.18
|
g
|
8.18%
|
Ash
|
0.77 g
|
0.77
|
g
|
0.77%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
44 mg
|
44
|
mg
|
0.04%
|
Iron, Fe
|
2.63 mg
|
2.63
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
128 mg
|
128
|
mg
|
0.13%
|
Potassium, K
|
140 mg
|
140
|
mg
|
0.14%
|
Sodium, Na
|
64 mg
|
64
|
mg
|
0.06%
|
Zinc, Zn
|
3.77 mg
|
3.77
|
mg
|
|
Copper, Cu
|
0.129 mg
|
0.129
|
mg
|
|
Manganese, Mn
|
0.048 mg
|
0.048
|
mg
|
|
Selenium, Se
|
20.5 µg
|
20.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.046 mg
|
0.046
|
mg
|
|
Riboflavin
|
0.283 mg
|
0.283
|
mg
|
|
Niacin
|
3.956 mg
|
3.956
|
mg
|
|
Pantothenic acid
|
0.671 mg
|
0.671
|
mg
|
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0.17 µg
|
0.17
|
µg
|
|
Retinol
|
36 µg
|
36
|
µg
|
|
Vitamin A, IU
|
121 IU
|
121
|
IU
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Fatty acids, total saturated
|
2.1 g
|
2.1
|
g
|
2.1%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.4 g
|
1.4
|
g
|
1.4%
|
18:0 octadecanoic, stearic fatty acid
|
0.55 g
|
0.55
|
g
|
0.55%
|
Fatty acids, total monounsaturated
|
2.54 g
|
2.54
|
g
|
2.54%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.37 g
|
0.37
|
g
|
0.37%
|
18:1 undifferentiated
|
2.11 g
|
2.11
|
g
|
2.11%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.03 g
|
2.03
|
g
|
2.03%
|
18:2 undifferentiated
|
1.56 g
|
1.56
|
g
|
1.56%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.2 g
|
0.2
|
g
|
0.2%
|
20:5 n-3 (EPA)
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.04 g
|
0.04
|
g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.08 g
|
0.08
|
g
|
0.08%
|
Cholesterol
|
79 mg
|
79
|
mg
|
0.08%
|
Tryptophan
|
0.287 g
|
0.287
|
g
|
0.29%
|
Threonine
|
1.037 g
|
1.037
|
g
|
1.04%
|
Isoleucine
|
1.297 g
|
1.297
|
g
|
1.30%
|
Leucine
|
1.843 g
|
1.843
|
g
|
1.84%
|
Lysine
|
2.086 g
|
2.086
|
g
|
2.09%
|
Methionine
|
0.68 g
|
0.68
|
g
|
0.68%
|
Cystine
|
0.314 g
|
0.314
|
g
|
0.31%
|
Phenylalanine
|
0.974 g
|
0.974
|
g
|
0.97%
|
Tyrosine
|
0.829 g
|
0.829
|
g
|
0.83%
|
Valine
|
1.218 g
|
1.218
|
g
|
1.22%
|
Arginine
|
1.481 g
|
1.481
|
g
|
1.48%
|
Histidine
|
0.762 g
|
0.762
|
g
|
0.76%
|
Alanine
|
1.34 g
|
1.34
|
g
|
1.34%
|
Aspartic acid
|
2.188 g
|
2.188
|
g
|
2.19%
|
Glutamic acid
|
3.678 g
|
3.678
|
g
|
3.68%
|
Glycine
|
1.206 g
|
1.206
|
g
|
1.21%
|
Proline
|
1.01 g
|
1.01
|
g
|
1.01%
|
Serine
|
0.845 g
|
0.845
|
g
|
0.84%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Chicken, broilers or fryers, neck, meat only, cooked, simmered